photo credit: TheTruthAbout…

Is Vitamin Water super water or a virtual soda like drink in disguise? Vitamin Water recently made the news. Center for Science in the Public Interest sued Coca Cola who owns Vitamin water over deceptive and unsubstantiated claims on its VitaminWater line of beverages.

“Coke markets VitaminWater as a healthful alternative to soda by labeling its several flavors with such health buzz words as “defense,” “rescue,” “energy,” and “endurance.” The company makes a wide range of dramatic claims, including that its drinks variously reduce the risk of chronic disease, reduce the risk of eye disease, promote healthy joints, and support optimal immune function.”

“In fact, according to CSPI nutritionists, the 33 grams of sugar in each bottle of VitaminWater do more to promote obesity, diabetes, and other health problems than the vitamins in the drinks do to perform the advertised benefits listed on the bottles.”

Vitamin Water may provide do harm than good because many of the flavors are filled with sugar and caffeine that offsets any possible positive effect of vitamins. One 500ml bottle had 8 teaspoons of sugar, 82ml of caffeine.  “consumers not to drink more than two bottles a day because of the caffeine content (82 milligrams) and [the label] recommends it not be taken by children or pregnant or lactating women.”

How about sticking to plain old water?

Apparently Vitamin Water is listening. In 2010, they introduced a new line of drinks for a weight-conscious market called Vitamin Water zero that has 0 calories per eight-ounce serving. It uses sweeteners from Truvia, a high-purity extract of the stevia leaf.

High Fructose Corn Syrup is getting replaced by sugar in many packaged foods and drinks. High Fructose Corn Syrup has recently gotten a bad reputation as an artificial sweetener. It is heavily processed and offers little nutritional value. Changing to sugar is almost a marketing gimmick. Researchers have concluded that sugar and High Fructose Corn Syrup have the exact same effect on obesity, diabetes, and heart disease. One is not better than the other. Consumers should seek less sweet alternative products.

People need to drink water instead of soda. Snack on fruit instead of cookies. Yes they are not as appetizing, but they are far healthier.

We saw this cup at a museum store that looked like a standard coffee cup but was made with porcelain.  It is  called “I Am Not a Paper Cup” and is dishwashwer and microwave safe, $12 from Amazon. eco cup is another similar reusable coffee cup or beverage cup.

Many coffee shops will not allow you to use your own cup, claiming health code problems. Starbucks sells a $15 reusable Venti cup and applies a 10-cent discount on the price of the drink of your choice each time you bring your cup in and order. Apparently these sold out an are being scalped on eBay.

I wonder how many other coffee places will let you use this.  Most independent coffee shops have no problem with this. Just thinking about how many paper cups are tossed each day is mind boggling.  Few people wash their coffee cups and recycle the cup and plastic top.

New organic food rules have recently been announced by the US Agriculture Department (USDA) regarding organic meat and organic milk.  Organic Milk and Organic Meat must come from livestock grazing on pasture for at least 120 days a year, and that 30% of their feed must come from grazing pasture during the grazing season.  Producers must have a pasture management plan and Ranchers must have a plan to protect soil and water quality.

Previously the rules state that livestock needed to have  “access to pasture”, which could mean the door was open but they never went out.

New rules take affect in June 17, 2010.

Alameda County Residents: StopWaste.org has $129 Smith & Hawken Biostack compost bins for only $44 plus Sales Tax $4.29 + Shipping $19.

San Mateo County Residents: Recycleworks has discounts on compost bins for residents.

It comes with a manual on how to do composting.  I like composting because it helps reduce all the trash we throw away.  Compost is like super soil that helps produce some awesome plants.

Check with your local recycling program provider to see if they have similar programs. Costco and Amazon have sales on composters from time to time.

If you live in a city, consider an electronic composter.