Indoor Air Quality refers to how clean the air indoors is. We spend 90-95% of our time indoors. Often times the air outside is cleaner. This leads to health problems like allergies, asthma, etc.

Consumer Product Safety Commission and EPA has a good guide on how to improve indoor air quality. EPA has an extensive list of items that affect indoor air quality.

Major problems include: Smoking, Fireplaces, Mold, Dust, Radon, Stoves.

Some lesser known problems include: Offgassing of volatile organic compounds (VOCs) and other chemicals from paint, carpets, cleaners, office equipment, furniture, building materials.

Nasa has done research to show that plants Clean Air and Water for Indoor Environments.

An NCPA article states:
“For every 100 square feet of office area, one or two Boston ferns can clean so much formaldehyde out of the air that it is no longer detectable.

Other toxin-eating plants include the azalea, poinsettia, dieffenbachia, gerbera daisy, corn plant, pot mum, Chinese evergreen and various species of philodendron, schefflera, chrysanthemum, tulip orchid and ligustrum.”

Penn State recommends plants like Spider plants, Grape Ivy, Chinese evergreen, Snake plants and more.

This is a lot cheaper and more eco than buying lots of air purifiers or replacing every piece of furniture you have.

photo credit: dno1967

The green wave has hit bedding.  Organic sheets and bedding made from 100% organic cotton is available.  Make sure the cotton is grown without pesticides.

Some sheets contain formaldehyde to make them stain, crease, or fire resistant, so make sure you avoid those products.  You may have to call the company to verify this.  No-iron finish fabric and polyster/cotton fabric are usual tip offs.

Remember to always wash new bedding before using it.

Amazon has a section with low cost organic cotton bedding.