The holidays are here!  The media has reported that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. Ouch. Big dinners, more alcohol, more snacks, more finger foods, tempting desserts, and appetizers. How can we work to combat those pounds?

Exercise and keep going. Do not abandon your exercise routine during the holidays. Work out longer or just start to exercise.  Shoot for 30-45 minutes, three to five times a week. Having someone push you to exercise works.

A recent Time Magazine article raised eyebrows with the proclamation “Why Exercise Won’t Make you Thin”.  The article sums it up with: “In short, it’s what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain”

So we need to focus on eating less and eating right.

1) Fill up your stomach with low calorie healthy foods including fruits and vegetables. Shoot for 7 servings or more a day.  Fill up BEFORE you head to a party.

2) Avoid areas with temptations.  Do not hang out by the buffet table or dining table.

3) Splurge on that fatty item, but limit it. Be a picky eater, do not waste your calories on items that are not worth it.

4) Drink low calorie drinks that will fill you up.  Mineral water anyone?

5) Use a small plate, avoid sauces, load up on low cal salads, and focus on socializing not eating.

6) Visualize the party or holiday dinner ahead of time, and think about how you are going to attack the situation.

7) Learn to override your cravings. A thought is just a thought that doesn’t require a rush to action. Think before you put something in your mouth. Will putting this item in your mouth make you that much happier.

Drinking cold water helps the body burn more calories, so skip all those calorie filled drinks.

Get a dog? Average dog owners exercise up to 6 hours more a week than those who work out at a gym. Beware, some dog owners are obese and typically mirror the appearance of their dogs.

Walkstation – Multitask – Fight Obesity, Exercise while Working

Details from Steelcase just introduce the new $4199 Walkstation.

“The Walkstation is the combination of a fully integrated electric Height-Adjustable Work surface with an exclusively engineered, low speed commercial grade treadmill. At a maximum speed of 2mph the Walkstation lets you walk comfortably, burn calories, feel healthier and more energized…all while accomplishing the work you’d normally do while seated.”

Multitask! Fight obesity, improve your health, and exercise while Working. Or spend more time working and less time outside the office.

Somehow this product reminds us of this:

photo credit: lorda

Green EcoMill Treadmill

Woodway has a new EcoMill green manually powered treadmill that uses zero electricity. It has a battery that recharges as the user exercises. Many treadmills uses almost 1000 watts of power. Wow, that is one major step forward.

These guys even make a Desk Mill Desk Treadmill