Full Spectrum compact fluorescent light bulbs are now available.  These light bulbs produce a white light that produces a light spectrum similar to that of the Sun’s light. This type of light source has been use used to treat Sleep Phase Disorders, Seasonal affective disease or winter blues, and other conditions.

Look for bulbs with full spectrum on CFL bulb labels. They mimic daylight so they have a temperature rating of 5000K – 6500K.  Home Depot’s are called “Daylight Compact Fluorescent Light bulbs”. They do not cost much more.

What is Seasonal Affective Disorder (SAD)

This malady is finally getting more press. It is characterized by episodes of depression that usually occur during  a certain time of the year, usually during winter. If your location has long winter nights, with little sunlight, you might be affected. A recent article has additional tips on beating this syndrome. Light therapy, Dawn simulation, Negative Air Ions, Antidepressants, Behavioral Therapy, Vitamin D, Diet, and and Outdoor Exercise are therapies to help ease the Winter Blues.

Philips even has a new Wake-up Light with Dock for iPod

“Gradually wakes you up by light for a more pleasant feeling” – Anything that makes waking up easier sounds good to us and a lot of others!