Posts Tagged ‘Fruits’

19 Jul

Healthy Food Options to Avoid Harmful Chemicals and Risks

Posted by Norman F, July 19th, 2018

Last Update: 2/18/2019

organic oranges

Is this Okay to Eat?

Every year it seems that a new study comes up telling us that another popular food is unhealthy or causes cancer. The latest controversy in 2015 was over processed meats and the WHO declaring that bacon, hot dogs, etc cause colorectal cancer. It seems what is good this year, is bad the next.  Is Kale next?

Everyone knows about the major food groups, eating a balanced diet, and following USDA’s My Plate. Here are some healthy  food options that we have read about that help people avoid harmful chemicals.

Plant Based Diets

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organic oranges

Why do people purchase organic fruits and vegetables?

  • Belief that they are healthier
  • No use of pesticides or chemicals
  • Better treatment of the land and workers
  • More nutritious than regular produce

A study in 2012 by Stanford Researchers found that organic produce and meat was not more nutritious, but did possess a 30% fewer risk of pesticide contamination. Clearly organic produce is more expensive and less available than traditional produce. Some consumers like ourselves believe in this farming methodology and are willing to pay a premium.

USDA Pesticide Residue Study

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